TOP 10 BEST HELP BOOKS
There are so many self help for depression books on the market these days that finding the right one amongst the bunch is like pulling a needle from a haystack. Thankfully, Arolemodel.com has narrowed the market down to the following top self help for depression books. All of these books are excellent. We recommend you read the product description and choose the one that sounds most applicable for yourself, but rest assured, all are very helpful books!
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BEST SELF HELP BOOKS:
DEPRESSION: THE WAY OUT OF YOUR PRISON
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Depression: The Way Out of Your Prison gives us a way of understanding our depression which matches our experience and which enables us to take charge of our life and change it. Dorothy Rowe shows us that depression is not an illness or a mental disorder but a defence against pain and fear, which we can use whenever we suffer a disaster and discover that our life is not what we thought it was.
Depression is an unwanted consequence of how we see ourselves and the world. By understanding how we have interpreted events in our life we can choose to change our interpretations and thus create for ourselves a happier, more fulfilling life.
Depression: The Way Out of Your Prison is for depressed people, their family and friends, and for all professionals and non-professionals who work with depressed people.
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BEST SELF HELP BOOKS
LIVING WELL WITH DEPRESSION AND BIPOLAR DISORDER
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Countless people suffer from depression, and getting out of it is difficult. This book offers practical, humane, and spiritual help, providing a wealth of practical advice and ideas for overcoming it. Sue Atkinson writes not as an expert, but as someone who knows the feelings from close personal experience. She offers a varied menu of hints, quotations, and illustrations, and aims to reach the reader at any mood or need of the moment.
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BEST SELF HELP BOOKS
UNDOING DEPRESSION
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[/wpcol 1half end] Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion.
UNDOING DEPRESSION teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression-and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Connor offers new hope-and new life-for sufferers of depression.
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BEST SELF HELP BOOKS
THE MINDFUL WAY THROUGH DEPRESSION
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If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all.
In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being.
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BEST SELF HELP BOOKS
OVERCOMING DEPRESSION AND LOW MOOD
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Fully updated and based on extensive feedback, "Overcoming Depression and Low Mood" is a series of short self-help workbooks for use by people experiencing low mood and depression. Developed in liaison with a wide range of experts, the course provides access to the proven Cognitive Behaviour Therapy 'CBT' approach. Providing accessible information and teaching key life skills the workbooks provide a practical and effective way of improving how you feel.
Compassionate and supportive, the Overcoming Depression and Low Mood course addresses all the common challenges faced during times of low mood. It is empowering and encouraging, helping readers to make positive changes to their lives in a planned and achievable way.
Readers learn how to: -discover why they feel as they do -develop better problem solving skills -rebalance relationships by becoming more assertive -become more active and rediscover the fun in their life -build helpful responses to life stresses -discover how to sleep better -learn how to change negative and undermining thinking -stop reacting in ways that backfire -make choices that boost a healthy lifestyle -plan for the future in order to stay well
One workbook is aimed at friends and relatives and describes how best to offer support.
The workbooks also provide an invaluable resouce for counsellors, general practitioners, nursing staff, occupational therapists, psychiatrists, psychologists, social workers and self-help groups and organizations and are widely recommended by practitioners.
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BEST SELF HELP BOOKS
MIND OVER MOOD
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